Simple breathing techniques can help fill us with positive energy and help to release our negative thoughts and emotions. I wanted to share this easy method with you which I learned while attending The BTB Feng Shui Masters Training Program back in the 90’s to become a certified Feng Shui Practitioner.
Before you even get out of the bed in the morning and before you drift off to sleep at night, remind yourself that you are worthy and take some nice deep breaths -
Inhale a long breath through the nose
On the inhale, visualize clean, white, loving energy filling your body.
Exhale slowly and fully through the mouth
On the exhale, visualize any negative thoughts and feelings leaving your body -you can visualize your breath turning gray or black as you exhale.
Repeat this nine times.
When you are done, envision yourself loved and surrounded by a warm bright light. It's a wonderful way to start and end your day.