There are many different ways we can work together. I offer private personalized health coaching programs, life-coaching programs, group programs, self-guided plans or on an as-needed basis.
Private coaching provides you personalized support and guidance based on your unique needs and goals. We’ll focus on finding solutions to whatever is in the way of your good health, wellness, and happiness.
As your coach, we are partners, it is an interactive process. I’ll be there to guide, motivate, empower, and support you, but you will make your own choices and decide what and which path forward is best for you. .
One on One private coaching is available in 3, 6, and 12-month packages. All of these can be in done in person or remotely by phone or Skype. This way we can work together no matter where you live or how demanding your schedule might be. Some of my programs include:
My Signature "Wabi Sabi Woman" program
It's time to get excited about your life. Enough is enough. There's too much to do, and you've got too much to offer to stay stuck - to hide behind someone else's idea of who you should be. If you're asking yourself, "is this all there is?" Then we need to change that, stat! Put yourself on the top of your to-do-list, and finally live the life you were meant to live.
The tried and true six month program is for those looking for sustainable changes that will produce long-lasting results. In this program we work with body, mind and spirit to achieve optimum health and happiness. You are ready to make this commitment to yourself and to make yourself a priority. And by the way, taking care of yourself doesn't mean "me first" - it means "me too."
The Always Popular "Ditch the Diet" program
Be ready to let out a big sigh of relief! FOOD IS NOT THE ENEMY! Stop cringing when you look in the mirror, throw away the scale, feel self-confident and never diet again.
This is a great program for those who are sick and tired of yo-yo dieting and want to be able to live life without fear of the scale, mirrors or dressing rooms.
In this program you will learn why diets don't work, and why it's more important to focus on what to add in to your current way of eating, as opposed to what to remove. When we feel restricted or deprived, we usually become frustrated and quickly go back to our old way of eating, then leaving us feeling guilty and bad about ourselves. It becomes a vicious cycle. Our focus will not only be on food, but what nourishes you on a deeper level.
By making simple changes in your eating habits, your mindset, and to your belief system, you can change the way you look, feel and think about food, about yourself and about your life in general.
30 or 60 Minute "Small Bites" coaching sessions
(One-on-One ongoing Coaching, as needed (over your morning coffee, during your lunch break, or whenever you find those extra minutes. No contracts or additional commitment)
Sometimes you just need a bit of guidance or are seeking some answers or some sound advice. These sessions are perfect for a motivational boost; to address some confusing questions, or to provide guidance where you feel you are needing it most. Whether you have some nutritional, physical, emotional, spiritual or life satisfaction concerns, we can cover these and get you back on the path and able to pass "Go" again.
These are all done by phone or Skype, so you can be anywhere in the world. Contact me and we can schedule a convenient time for us to connect.
WHAT DOES A SMALL BITES SESSION COST?
15-minutes: $27 - 30-minutes: $47 - 50-minutes: $77
(6) 30-minute sessions package: $277
(12) 30-minute sessions package: $547
Group programs are an economical and fun way to receive the encouragement and motivation you need to achieve your health and wellness goals. You not only have the support of your health coach but of other like-minded individuals in your group. Most of all, it’s a wonderful way to share ideas and stay motivated to create positive changes in your life.
Organize a group of friends, family or co-workers and let's create a personalized program just for your group. Like they say, it takes a village, and when you have the support and participation of people on the same path great change and positive results can happen!! Email or call me for more information.
I also offer combination Feng Shui/Health Coaching (getting both you and your environment in tip-top shape) and personalized plans for those whose nutritional needs have been met but need some guidance and support in other areas to raise the levels of life satisfaction.
Call me and let's discuss your needs ~ we can design a program that's just right for you.
707.815.0913 or email, firstname.lastname@example.org