Together we will design our coaching relationship. What do you truly want? Dig Deep. What is your big Why? How badly do you want this and how ready are you to change? There are several ways we can work together. One on one personalized coaching or I have several programs you can choose from.
What I offer and provide to you: confidentiality, to tell the truth, to powerfully serve you (not necessarily please you :) - to provide you with powerful tools that will provide you with insight and give you a roadmap to make sustainable changes that will change your life.
What I ask of you: be ready to do the work. Hide nothing, hold nothing back. Believe in yourself. And, remember that you hold the power, not me. Make this commitment to yourself.
6-month Wabi Sabi Woman program
Be ready to feel vibrant, energized, confident, and say “yes” when you mean yes, and “no” when you mean no, without hesitation!
The tried and true six-month program is for those looking for gradual and sustainable changes that will produce long-lasting results. In this program we work with body, mind and spirit to achieve optimum health, happiness, while building a roadmap so you can stop dreaming about what you’d like to do with your life and instead start engaging in the process of creating it. You are ready to make this commitment to yourself and to make yourself a priority.
3-month “Ditch the Diet" program
Be ready to let out a big sigh of relief! FOOD IS NOT THE ENEMY! Throw away the scale, feel self-confident and never diet again.
This is a great program for those who are sick and tired of yo-yo dieting and want to be able to live life without fear of the scale, mirrors or dressing rooms.
In this program you will learn why diets don't work, and why it's more important to focus on what to add in to your current way of eating, as opposed to what to remove. When we feel restricted or deprived, we usually become frustrated and quickly go back to our old way of eating, then leaving us feeling guilty and bad about ourselves. It becomes a vicious cycle. Our focus will not only be on food, but what nourishes you on a deeper level.
By making simple changes in your eating habits, your mindset, and to your belief system, you can change the way you look, feel and think, about food, about yourself and about your life in general.
Group programs are an economical and fun way to receive the encouragement and motivation you need to achieve your health and wellness goals. You not only have the support of your health coach but of other like-minded individuals in your group. Most of all, it’s a wonderful way to share ideas and stay motivated to create positive changes in your life.
Organize a group of friends, family or co-workers and let's create a personalized program just for your group. Like they say, it takes a village, and when you have the support and participation of people on the same path great change and positive results can happen!! Email or call me for more information.
I also offer combination Feng Shui/Health Coaching (getting both you and your environment in tip-top shape) and personalized plans for those whose nutritional needs have been met but need some guidance and support in other areas to raise the levels of life satisfaction.
Call me and let's discuss your needs ~ we can design a program that's just right for you.
707.815.0913 or email, email@example.com